ashwagandha (indian ginseng)

 

Ashwagandha is a powerful indian herb used for over 2000 years This ancient adaptogenic medicinal super star herb also known as indian ginseng or winter cherry.

It has a high beneficial healing and super tonic properties.

  • improves mood
  • can help body relax and at the same time assist the body to be strong and alert.
  • protects and stimulates the immune system.
  • reduce stress, anxiety and depression with no drowsiness effect.
  • stabilized the blood sugar.
  • very antiseptic and anti inflammatory benefits.
  • help for better concentration and more focusing.
  • contributes to reduce the fatigue and lack of energy.
  • enhance sexual potency for men and women.

This adaptogenic medicinal super star herb is very helpful for people having insomnia.

Several studies reveal that Ashwagandha has a balancing hormon effect.

It is not recommended for pregnant women.

How to consume?

You can mix the half teaspoon the Ashwagandha in a hot cup of nut milk or plain water. Let it steep for few minutes and then drink it once or twice a day.

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