Triphala is a herbal Ayurvedic formula that used over 2000 years as a traditional ayurvedic medicine to support and adjust bowel movement.

Triphala helps to clean and rebuild intestinal mucus of the digestive system and is very efficient for digestive process. It has a very gentle and mild laxative effect acting to help eliminate the toxins in the digestive tract.

This ancient Ayurvedic miraculous herb acts to balance the three dosha (vata, pitta, kapha).

Triphala contains of Indian fruits such as :

1- Amalaki Amlaalso known as Indian Gooseberry which itself contains: 

  • High amount of vitamin C,
  • provide anti oxidant support for healthy immune system,
  • repairs and support intestinal wall,
  • and improuves eye sight.

2- Haritaki also known as Tibetan super herb medicine. it has laxative property by itself to help strength the intestinal wall for a good and normal bowel movement. it has a high beneficial effects on heart and brain.

3- Bibhitaki which pull and eliminate toxics and old mucus from intestinal wall. in tradition India they say it is an ancient rejuvinated fruit. the one which keeps away disease. It is very good for kapha dosha to lose weight and also cleaning the exess mucus in the body.

How to use Triphala?
Traditionally Triphala is used as a tea but today there are available in form of powder and tablets. To make a tea, use half of teaspoon of Triphala powder in a cup of hot water. Stir, wait to cool and drink.

It is best to take it on empty stomach first thing in the morning or before sleeping.

The nature has given us all plant based food to detox, and clean our body naturally.

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